Weigh In record (no journal entry) for 03 January 2020
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66.7 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1149 kcal
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Fat: 54.73g | Prot: 59.89g | Carbs: 106.05g.
Breakfast: Nuchar Грудинка Супер Экстра Варено-Копченая, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Ржаной Хлеб. Lunch: Сметана , ВкусВилл Жаркое с Говядиной. Snacks/Other: Блинчики, Золотой Стандарт Мороженое Фисташковое. more...
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Losing 0.4 kg a Week
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