Weigh In record (no journal entry) for 03 January 2020
|
82.5 kg
Lost so far: 14 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1763 kcal
|
Fat: 67.92g | Prot: 90.39g | Carbs: 188.00g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Eaten), Rice Noodles (Cooked). Lunch: 팔도 비빔장, Ground Pork (Cooked) , Fried Egg , Vegetable Oil, Wonton Wrappers (Includes Egg Roll Wrappers) , White Rice (Long-Grain, Without Salt, Cooked). Dinner: Ham (Whole, Cured, Roasted) , 피코크 맛있는 족발, White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: White Rice (Long-Grain, Without Salt, Cooked) . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|