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Oh my! This is the heaviest I’ve been in 10 years. Talk about wake up call!!!
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111.6 kg
Lost so far: 15.0 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2020:
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1902 kcal
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Fat: 96.18g | Prot: 100.23g | Carbs: 153.36g.
Breakfast: Swanson 100% Fat Free Beef Broth (50% Less Sodium), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Silk Oat Yeah Oatmilk Creamer. Lunch: Heinz Tomato Ketchup, Canyon Bakehouse Gluten Free Mountain White Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Heinz Tomato Ketchup, Kraft American Cheese Slice, Canyon Bakehouse Gluten Free Ancient Grain Bread, Johnsonville Chili Cheese Smoked Sausage. Snacks/Other: Brach's Peppermint Christmas Nougats, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), On The Border Tortilla Chips Cantina Thins, Margarita’s Margarita’s Amigos Mild Salsa. more...
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Gaining 0.7 kg a Week
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 Comments
Hey Bonnie! Happy New Year! Glad to see you here!
03 Jan 20 by member: Mom2Boxers
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Happy New Year and new resolve for you!
03 Jan 20 by member: kclab
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Thanks guys. I’m hoping to stick with it this time. Ten years ago, when I started this journey, I was going like gangbusters. I have to get my head back in that space and, it just hasn’t been happening.
03 Jan 20 by member: Johanne
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Glad to see you're still here, Jo! It is so hard to get back in the saddle, but just the fact that you are still coming here is a great sign that you can turn things around. Keep recording your intake. I'll do the same! :)
03 Jan 20 by member: cocobutt
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05 Jan 20 by member: Johanne
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