hyeon007's Journal, 03 Jan 20

hyeon007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2020

54.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1526 kcal

Fat: 76.60g | Prot: 76.42g | Carbs: 132.64g. Breakfast: 버섯볶음, 소세지, 돼지앞다리, 잡곡밥, 매일 아몬드브리즈 오리지널. Lunch: 오므라이스, 서울우유 초코 꿀단지. Dinner: 이마트 앞다리살, 티오피 스위트아메리카노 (200ml). more...

1502 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hyeon007's Weight History

View Complete History

hyeon007's Journal, 03 Jan 20

Submit a Comment

hyeon007's Weight History