Weigh In record (no journal entry) for 02 January 2020
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115.8 kg
Lost so far: 15.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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435 kcal
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Fat: 11.88g | Prot: 40.81g | Carbs: 41.20g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Cuties Mandarin Orange, Herb-Ox Beef Bouillon Cubes, Great Value All Natural Diced Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Onions , Wal-Mart 96/4 Ground Beef. Dinner: Cherry Tomatoes, Radishes , Egg White , Boiled Egg. Snacks/Other: Fuji Apples, Crystal Light Natural Lemonade Drink Mix. more...
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Losing 0.3 kg a Week
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neotiny70's Weight History
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