Thomas1807's Journal, 02 Jan 20

Dropped another pound. 3 in a row each day.... feeling good. Back to the low calorie work routine again.

159.0 kg Lost so far: 18.0 kg.    Still to go: 38.8 kg.    Diet followed: Reasonably Well.

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1950 kcal

Fat: 76.40g | Prot: 119.90g | Carbs: 198.27g.   Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake (Vanilla). Dinner: Lasagna. Snacks/Other: Pesto Sauce, Dempster's 100% Whole Grains Tortillas, Flour Tortillas , Coffee with Cream and Sugar. more...

4375 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...