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Шампанское и шоколад! 😁
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104.3 kg
Lost so far: 15.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2854 kcal
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Fat: 196.64g | Prot: 120.04g | Carbs: 157.83g.
Breakfast: DOM Reserve Smoked Salmon Singles, Bagel, Fried Egg, Milk (3.7% Milkfat). Lunch: Potato, Egg, Петросалат Сельдь в Шубе, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Milk (3.7% Milkfat). Dinner: Osem Bamba, Sweet or Dark Chocolate, Великоросс Салат Сельдь в Шубе, ВкусВилл Салат Оливье. Snacks/Other: Milk (3.7% Milkfat), Clementines. more...
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Gaining 4.9 kg a Week
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