Weigh In record (no journal entry) for 02 January 2020
|
105.0 kg
Lost so far: 28.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
3857 kcal
|
Fat: 151.71g | Prot: 170.88g | Carbs: 477.89g.
Breakfast: Crack slaw per oz adjust, Domino's Pizza 14" Deep Dish Philly Cheese Steak Pizza. Lunch: Cordial or Liqueur, Gulden's Spicy Brown Mustard, Cooked Sauerkraut, Ball Park Smoked White Turkey Franks, Healthy Life Light Hot Dog Buns. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Great Value Garlic Bread. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Chocolate Peanut Butter, Blackberries , Pineapple , Lance Toasty Crackers with Real Peanut Butter, Publix Glazed Lemon Creme Cake. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|