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Finally gaining the way of like Happy New Year everyone! Sorry haven’t been on lately, been doing life and doing the best me I can! I’m back after a long training session!
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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498 kcal
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Fat: 15.81g | Prot: 43.43g | Carbs: 43.41g.
Breakfast: Lipton Pure Green Tea, Lipton 100% Natural Green Tea with Citrus, American Heritage Cheddar Shredded Cheese, Egg (Whole) , Toasted White Bread , Toasted Bread, Muscle Egg 100% Pure Egg Whites. more...
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Gaining 0.5 kg a Week
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