Weigh In record (no journal entry) for 02 January 2020
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62.5 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1188 kcal
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Fat: 96.02g | Prot: 58.90g | Carbs: 20.18g.
Lunch: Bacon Grease, Albertsons Heavy Whipping Cream, Great Value Shredded Monterey Jack Cheese, Calavo Avocado, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Egg. Dinner: Keto Chicken Divan, Alta Dena Sour Cream. Snacks/Other: Mac Farms Macadamia Nuts, Kettle & Fire Chicken Bone Broth. more...
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Losing 1.3 kg a Week
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