Weigh In record (no journal entry) for 02 January 2020
|
131.5 kg
Lost so far: 8.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
2187 kcal
|
Fat: 100.55g | Prot: 114.37g | Carbs: 212.92g.
Breakfast: Meijer Walnut Halves, Dole Bananas. Lunch: McDonald's Quarter Pounder, McDonald's Quarter Pounder (No Cheese). Dinner: Green Giant Roasted Veggies Carrots, Roasted Broiled or Baked Chicken Breast, Roasted Potato. Snacks/Other: Harry & David Caramel Moose Munch, Nabisco Ginger Snaps Cookies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatboy199's Weight History
|