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yesterday was a lot of pre-shark week bloating. usually i can tell but not this time!
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58.9 kg
Lost so far: 4.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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680 kcal
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Fat: 42.94g | Prot: 48.05g | Carbs: 28.01g.
Breakfast: Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Boiled Egg, Tomatoes, Marketside Baby Kale & Spinach Blend, Beef Top Sirloin (Trimmed to 1/8" Fat) , Lance Whole Grain Peanut Butter Cracker Sandwiches. Dinner: Pop Secret Movie Theater Butter Popcorn, Truffles. more...
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Losing 16.5 kg a Week
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kaylinrenee's Weight History
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