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🤸🤸🤸
💪🎯🙏
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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890 kcal
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Fat: 64.44g | Prot: 61.74g | Carbs: 10.80g.
Breakfast: Café. Lunch: Konjac Massa MF Penne, Queijo Parmesão (Ralado), Piá Requeijão Cremoso , Lac Lélo Queijo Provolone Fresco Defumado, Salmão no Forno ou Grelhado, do Vale Ovo de Codorna em Conserva, Molho de Tomate Caseiro. Dinner: Brownie Low Meu, Queijo Provolone, Santa Clara Salaminho, Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 2.1 kg a Week
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