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Body fat percentage: 10.5 % (highly inaccurate reading from body composition scanner)
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60.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 18.47g | Prot: 11.82g | Carbs: 61.71g.
Breakfast: whole milk, granny smith, dried prune, biscuit, water, hazelnut, almond, pumpkin seeds, raisins, dried fig, dried apricot, walnut. more...
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Losing 1.4 kg a Week
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