Weigh In record (no journal entry) for 02 January 2020
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1787 kcal
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Fat: 121.40g | Prot: 97.76g | Carbs: 66.88g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Bergeron Fromage Classique, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: East Side Mario's Grilled Chicken Caesar Salad. Snacks/Other: Venison/Deer Jerky, Blueberries , Shepherd's Pie with Beef, Nestle Turtles. more...
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Losing 1.0 kg a Week
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mjuvatop's Weight History
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