Weigh In record (no journal entry) for 02 January 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1633 kcal
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Fat: 80.21g | Prot: 74.98g | Carbs: 131.94g.
Breakfast: Oatmeal Cookies (Soft Type), Tangerines (Mandarin Oranges). Lunch: Baked or Fried Coated Chicken Breast Skinless, Chow Mein Chinese Noodles. Dinner: Roasted Potato, Europe's Best Fire Roasted Sweet Potato Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Balderson Old Cheddar Cheese, Rum and Cola, Piller's Pepperoni Sticks. more...
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2547 kcal
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Exercise:
Treadmill - 45 minutes, Sleeping - 12 hours and 15 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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