emeraldrose83's Journal, 08 Mar 13

I've crapped my knee out again... but I'm still training and exercising. Wonder how long my knee will hold out.

87.1 kg Lost so far: 11.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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814 kcal

Fat: 30.80g | Prot: 56.80g | Carbs: 81.20g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Optima Shake Mix - Chocolate Royale. Dinner: Ground Turkey Breast, Great Value Cheddar Cheese, Mission Tortillas (Burrito Size). Snacks/Other: Thin Mints. more...

2434 kcal

Exercise: Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...