Weigh In record (no journal entry) for 02 January 2020
|
123.2 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1737 kcal
|
Fat: 119.26g | Prot: 84.98g | Carbs: 84.90g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Meijer Summer Sausage Slices , Hellmann's Real Mayonnaise, Land O'Lakes Salted Butter, StarKist Foods White Albacore Tuna in Water, Village Hearth Slender Rounds - Classic White. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz), Chili Con Carne with Beans. Snacks/Other: Lemonade. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|