owlfeathers's Journal, 08 Mar 13

drinking water doing all things right slow slow loss
106.3 kg Lost so far: 3.4 kg.    Still to go: 31.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2013:
1345 kcal Fat: 86.61g | Prot: 111.68g | Carbs: 37.45g.   Breakfast: salsa, coffee, 2 scrambled eggs. Lunch: avocado, pork rinds. Dinner: part skim mozz, diet pepsi, escarole, shrimp. Snacks/Other: muffin in a minute. more...
Losing 0.6 kg a Week

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owlfeathers's Weight History


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