Weigh In record (no journal entry) for 02 January 2020
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84.1 kg
Lost so far: 6.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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890 kcal
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Fat: 21.93g | Prot: 89.03g | Carbs: 76.16g.
Breakfast: Garnele. Lunch: Unser Land Kürbissuppe. Dinner: Henglein Kartoffel-Gnocchi. more...
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Losing 0.7 kg a Week
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