Weigh In record (no journal entry) for 08 March 2013
|
84.8 kg
Lost so far: 17.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 121.89g | Prot: 83.64g | Carbs: 115.66g.
Breakfast: Blackberries, Tillamook swiss. Lunch: Tangerine, Almonds. Dinner: Peppers, Bean sprouts, Thai chili sauce, Soy sauce low sodium, California Avocados, Adams peanut butter, Romaine, Shrimp. Snacks/Other: Red Table Wine, Dream 85% cocoa organic chocolate bittersweet morels. more...
|
|
2357 kcal
|
Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurieslife's Weight History
|