Weigh In record (no journal entry) for 08 March 2013
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 57.74g | Prot: 266.13g | Carbs: 253.57g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: arnold 12 grain bread, brocolli, Steamed or Poached Cod. Snacks/Other: flax oil barleans, gala apples, strawberries, bananas, whey tech pro. more...
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Losing 7.9 kg a Week
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dwatsonjr70's Weight History
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