|
2600
|
88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
2599 kcal
|
Fat: 60.16g | Prot: 192.29g | Carbs: 315.79g.
Breakfast: Egg White, Egg Yolk, خس روماني (طويل), Red Tomatoes, Puck بوك Cheese Slices Low Fat, Fitness خبز, ندى حليب قليل الدسم طويل الاجل, Native Brown Cane Sugar, Peanut Butter & Co Cinnamon Raisin Swirl, هناء شوفان, Date. Lunch: Potato (with or Without Peel), بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green String Beans, Red Onions, Green Sweet Pepper, Sunflower Oil, Skinless Chicken Breast, Red Delicious Apples, Carrots. Dinner: Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, Almonds, Raisins, Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|