2020년도 2일 무개 83키로 애서 다시 다이애드시작 2달동안 2천칼로리먹고 자기전애먹고 완전 자신컨드로안햇음 이재 진자 정신차리고 다시 원하는목표로 가야지 담배는 33일차 금연 그래두 아직 개속 생각나고 입이심심함니다
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83 kg
Lost so far: 13.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1598 kcal
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Fat: 66.21g | Prot: 99.44g | Carbs: 143.33g.
Breakfast: Dried Cranberries, Dry Roasted Almonds (Without Salt Added) , Brazil Nuts. Lunch: Fried Egg, Fried Pork, Cooked Kale (from Fresh), White Rice (Long-Grain, Without Salt, Cooked). Dinner: Egg Noodles (Enriched, Cooked), Thin Crust Pizza with Seafood, Sugar, Peanuts, Broiled or Baked Pork Chop (Lean Only Eaten), Ground Pork (Cooked), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Deep-Fried Pork Rinds. more...
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Gaining 2.3 kg a Week
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