Weigh In record (no journal entry) for 08 March 2013
|
86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
4275 kcal
|
Fat: 184.66g | Prot: 177.23g | Carbs: 332.34g.
Breakfast: Spicy Brown Mustard, onion, Serrano Pepper, Coffee (Brewed From Grounds), Egg Beaters - Original, Healthfull 10 Grain Bread, Light Swiss Original Cheese Wedges, Asian Pears, Canola Mayonnaise, Tomatoes, Tomatoes, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: whataburger chophouse cheddar, seasoned curly fries, sour cream, potato skins. Dinner: carnitas, great value corn tortilla, Rich & Hearty Steak Burger & Country Vegetables. Snacks/Other: Vodka, Zero Sports Drink, Rice (Sake) Beverage, Lager. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|