Weigh In record (no journal entry) for 08 March 2013
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 71.76g | Prot: 71.63g | Carbs: 58.48g.
Breakfast: Green Peppers, Crisp'n Light 7 Grain Crackerbread, Scrambled Egg (Whole, Cooked), Sharp Cheddar Thin Sliced. Lunch: Sharp Cheddar Thin Sliced, Cream Cheese, Organic Plain Whole Milk Yogurt, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Baby Spinach, Butter, Green String Beans, Gelatine, Smoked Honey Ham (Cooked), Organic Plain Whole Milk Yogurt. Snacks/Other: Crisp'n Light 7 Grain Crackerbread, Sharp Cheddar Thin Sliced, Smoked Honey Ham (Cooked), Cream (Half & Half). more...
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Losing 5.1 kg a Week
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