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A New Year, A New Start. Hope everyone achieves their goals this year.
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114.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2412 kcal
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Fat: 82.12g | Prot: 118.66g | Carbs: 322.96g.
Breakfast: Jenny Craig Cheesy Egg & Steak Quesadilla, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jenny Craig Margherita Pizza, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Butternut Squash Ravioli, Kroger 100% Grated Parmesan Romano Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Spinach (from Fresh). Snacks/Other: Jenny Craig White Cheddar Popcorn, Granny Smith Apples, Jenny Craig Sweet and Salty Essential Bar, HEB Cantaloupe Chunks. more...
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Gaining 1.3 kg a Week
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derdog101's Weight History
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