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Amended goal lose 20 pounds this year and keep it off with a gradual increase of weight lost slow but steady wins the race
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101.0 kg
Lost so far: 6.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1762 kcal
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Fat: 81.49g | Prot: 92.68g | Carbs: 189.41g.
Breakfast: Walgreens Roasted Almonds, Back to Nature Classic Granola, Kite Hill Almond Milk Yogurt Plain Unsweetened , Bananas , Kellogg's All-Bran Buds. Lunch: Rebel Strawberry Ice Cream, Ham's Yam's Sweet Potatoes , Broccoli , World Catch Wild Salmon. Dinner: Russell Stover Sugar Free Peanut Butter Cups, Nature Valley Biscuits with Peanut Butter, Tenderloin Pork. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Walgreens Roasted Almonds, Wyman's Fresh Frozen Wild Blueberries, Southern Grove Reduced Sugar Whole Dried Cranberries, Quaker Instant Oatmeal - Regular. more...
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Losing 0.2 kg a Week
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rubato456's Weight History
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