Weigh In record (no journal entry) for 01 January 2020
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1289 kcal
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Fat: 75.24g | Prot: 77.04g | Carbs: 92.14g.
Breakfast: Village Hearth Slender Rounds - Classic White, Wright Brand Natural Hickory Smoked Bacon. Lunch: Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Dinner: Land O'Lakes Salted Butter, Hellmann's Real Mayonnaise, Village Hearth Slender Rounds - Classic White, StarKist Foods Solid White Albacore Tuna in Water, Peanut Butter Cookies. Snacks/Other: Great Value Crab Meat, Kraft Old English Cheese Spread, Thomas' Original Nooks & Crannies Sourdough English Muffin, Land O'Lakes Salted Butter, Frito-Lay Peanuts Salted in Shell, Wonderful Halos Mandarin Oranges, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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