Weigh In record (no journal entry) for 01 January 2020
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1231 kcal
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Fat: 32.81g | Prot: 54.74g | Carbs: 180.79g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Collards, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value White Rice, 365 Black-Eyed Peas. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Candy. more...
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Gaining 1.3 kg a Week
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oceanladyjulia's Weight History
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