Weigh In record (no journal entry) for 01 January 2020
|
71.7 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1294 kcal
|
Fat: 57.51g | Prot: 65.52g | Carbs: 127.01g.
Breakfast: Hormel Natural Choice Uncured Bacon, Scrambled Egg, Water. Lunch: Perdue Boneless Chicken Breast, Cherry Tomatoes, Minced Garlic, Pompeian Balsamic Vinegar, Hormel Natural Choice Uncured Bacon, Calavo Avocado, Mixed Salad Greens. Dinner: Waldorf Salad, Water, Smoked or Cured Ham, Cornbread (from Mix), Cooked Collards (from Fresh, Fat Added in Cooking), White Rice, 365 Black-Eyed Peas. Snacks/Other: Spice Cake with Icing, Coca-Cola Coca-Cola Classic, Bacardi Superior Rum. more...
|
|
2521 kcal
|
Exercise:
Sexual Activity - 1 hour, Reading - 30 minutes, Showering - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Cooking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DBakerrian's Weight History
|