Weigh In record (no journal entry) for 01 January 2020
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2144 kcal
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Fat: 7.59g | Prot: 5.12g | Carbs: 68.99g.
Breakfast: Ktown, Weis Quality Apple, 橙子. Dinner: Ktown. Snacks/Other: Ovaltine Cookies, 橘子. more...
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Gaining 0.6 kg a Week
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