Weigh In record (no journal entry) for 01 January 2020
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82.7 kg
Lost so far: 35.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1487 kcal
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Fat: 97.10g | Prot: 79.32g | Carbs: 44.90g.
Breakfast: Heinz Ketchup No Sugar Added, Black Diamond Cheddar Style Slices, Wholly Guacamole Organic Minis, Bacon (Cured, Baked, Cooked) , Fried Egg, Flatout Protein Up Carb Down, Cream (Half & Half) , Coffee. Lunch: Clover Leaf Seafood Smoked Mussels, French's Classic Yellow Mustard, Mayonnaise , Kraft Medium Cheddar Cheese, President's Choice Frozen Cauliflower. Dinner: Pinot Gris (Grigio) Wine , Tim Hortons Coffee with Cream (XL), Almond Flour Cookie, Deli Express Salt & Pepper Chicken Wings. Snacks/Other: Almonds , Deli Express Salt & Pepper Chicken Wings, Almond Flour Cookie. more...
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Losing 6.4 kg a Week
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