camaltar's Journal, 01 Jan 20

Weigh In record (no journal entry) for 01 January 2020

75.2 kg Lost so far: 9.1 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

110 kcal

Fat: 1.50g | Prot: 4.25g | Carbs: 19.00g. Breakfast: Sealtest Fat Free Skim Milk. Snacks/Other: Orville Redenbacher's Smart Pop. more...

Losing 0.6 kg a Week

Comments

I know it’s not much but I’m progressing each and every day! There’s only been one day since dec 1 that I didn’t drop down!

01 Jan 20 by member: camaltar

You're doing great! Excellent steady progression!

01 Jan 20 by member: Liv Lite


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camaltar's Weight History