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exercising lots, eating less, feeling good
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159.5 kg
Lost so far: 17.5 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1615 kcal
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Fat: 45.16g | Prot: 114.77g | Carbs: 213.24g.
Dinner: Bananas , Vega Protein Nutrition Shake (Vanilla), Morning Star Farms Chipotle Black Bean Burger, Ketchup, Morning Star Farms Chipotle Black Bean Burger. Snacks/Other: Starbucks Spinach & Feta Breakfast Wrap, Coffee with Cream and Sugar. more...
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Losing 4.4 kg a Week
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