|
Feliz Ano Noooooooovo!!!🥂
|
54.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
675 kcal
|
Fat: 52.32g | Prot: 36.50g | Carbs: 6.68g.
Lunch: Azeite de Oliva Extra-Virgem, Piá Requeijão Cremoso , Lac Lélo Queijo Provolone Fresco Defumado, Konjac Massa MF Penne, Salmão no Forno ou Grelhado. Dinner: Café, Brownie Low Meu, Hemmer Ovos de Codorna em Conserva . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|