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I hope everyone has a happy new years!
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87.4 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1848 kcal
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Fat: 83.40g | Prot: 115.43g | Carbs: 166.71g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Tim Hortons Chili (Regular). Dinner: Caesar Salad with Romaine, Shepherd's Pie with Beef. Snacks/Other: Grapes, Nestle Turtles, Venison/Deer Jerky. more...
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Losing 1.6 kg a Week
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mjuvatop's Weight History
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