Weigh In record (no journal entry) for 01 January 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1025 kcal
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Fat: 30.09g | Prot: 64.74g | Carbs: 135.56g.
Breakfast: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Canola Vegetable Oil , Kroger Real Bacon Bits, Egg, Apples . Lunch: Schlotzsky's Deli Vegetarian Vegetable Soup (Cup), Great Value No Sugar Added Yellow Cling Sliced Peaches, Great Value Frozen Tropical Fruit Mix, Bananas , Silk Pure Almond Milk - Unsweetened Original. Dinner: Vlasic Old Fashioned Sauerkraut, Great Value Steak Sauce, Fritos Jalapeno Cheddar Cheese Dip, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) , Baked Potato (Peel Eaten). more...
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252 kcal
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Exercise:
Treadmill - 15 minutes, Hiking - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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