Weigh In record (no journal entry) for 01 January 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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698 kcal
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Fat: 17.90g | Prot: 24.50g | Carbs: 67.50g.
Dinner: 서울우유 초코 꿀단지, 파리바게트 햄에그 샌드위치, 한살림 달지 않은 곡물플레이크, 덴마크 대니쉬 the 건강한 우유. Snacks/Other: 티오피 더블랙. more...
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Losing 2.1 kg a Week
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hyeon007's Weight History
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