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2739
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2738 kcal
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Fat: 69.66g | Prot: 192.49g | Carbs: 331.49g.
Breakfast: Native Brown Cane Sugar, ندى حليب قليل الدسم طويل الاجل, كوبوليفا حبة كاملة زيتون يوناني ممتاز, Date, Fitness خبز, Puck بوك Cheese Slices Low Fat, Red Tomatoes, خس روماني (طويل), Egg Yolk, Egg White. Lunch: Carrots , Red Delicious Apples, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Eggplant, Zucchini, بطاطا حلوة ( بيضاء ), Potato (with or Without Peel), Red Onions. Dinner: Date, Fitness خبز, Nada Drinking Greek Yoghurt Plain, Fitness خبز, Raisins, Almonds , الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Pick Up ! Triple Choc, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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