Weigh In record (no journal entry) for 31 December 2019
|
104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
2207 kcal
|
Fat: 127.23g | Prot: 79.76g | Carbs: 188.11g.
Breakfast: Maruchan Oriental Ramen Noodles, Young Green Onions, Boiled Egg, JFC Black Roasted Sesame Seeds, Lindt Strawberries & Cream White Chocolate Truffles, Kroger Queen Olives, Coffee, Huy Fong Foods Chili Garlic Sauce. Lunch: Roasted Potato (Fat Added in Cooking), Spaghetti Warehouse Fried Zucchini, Simek's Battered Onion Rings, French's Classic Yellow Mustard, Honey Mustard Dressing, Kraft Thousand Island Dressing, Chili's Black Bean Patty, Sunbeam Hamburger Bun, Dill Cucumber Pickles . Dinner: JFC Black Roasted Sesame Seeds, Young Green Onions, Maruchan Oriental Ramen Noodles, Huy Fong Foods Chili Garlic Sauce, Boiled Egg, Kraft Zesty Italian Dressing & Marinade, Claussen Sauerkraut. Snacks/Other: Pepsi Diet Pepsi, Private Selection Vermont Extra Sharp White Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Huy Fong Foods Chili Garlic Sauce, Hass Avocado, California Select Farms Pepper Jack Cheese Stick. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|