Weigh In record (no journal entry) for 31 December 2019
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1172 kcal
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Fat: 29.86g | Prot: 48.22g | Carbs: 178.87g.
Breakfast: Red Sweet Pepper, חטיף אנרגיה
חטיף גרנולה שיבולת שועל ושוקולד מריר
, Whole Wheat Bagel. Lunch: תנובה אשל, הנמל סחלב, Reduced Fat Latte Coffee. Dinner: טבעול שניצל דק צמחוני, Broccoli, White Rice. Snacks/Other: Banana Muffins. more...
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Losing 1.4 kg a Week
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iris fishman's Weight History
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