Weigh In record (no journal entry) for 31 December 2019
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160.1 kg
Lost so far: 16.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2994 kcal
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Fat: 136.09g | Prot: 117.01g | Carbs: 332.36g.
Breakfast: Tim Hortons Honey Cruller Donut, Ketchup , Coconut Oil, Egg. Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Vega Sport Performance Protein - Chocolate. Dinner: Pepsi Pepsi (Can), Salami Pizza, Western Family Four Cheese Tortellini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Dempster's 100% Whole Grains 12 Grain Bread. more...
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4405 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Thomas1807's Weight History
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