Weigh In record (no journal entry) for 31 December 2019
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75.3 kg
Lost so far: 9.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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320 kcal
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Fat: 12.00g | Prot: 31.50g | Carbs: 23.00g.
Breakfast: Sealtest Fat Free Skim Milk. Lunch: McDonald's Greek Salad with Grilled Chicken. more...
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Losing 5.1 kg a Week
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camaltar's Weight History
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