Weigh In record (no journal entry) for 08 March 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 32.66g | Prot: 38.86g | Carbs: 203.77g.
Breakfast: Oranges, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Leek, Parsnip, Ginger & Sweet Potato Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh), Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Baby New Potatoes, Large Breaded Cod Fillet, Tartare Sauce. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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