Weigh In record (no journal entry) for 31 December 2019
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61.3 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2103 kcal
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Fat: 21.17g | Prot: 18.39g | Carbs: 113.16g.
Breakfast: Fried Egg, Brownberry Whole Grains 12 Grain Bread, 橙子, Weis Quality Apple. Lunch: Ktown. Dinner: Ktown. Snacks/Other: Light Touch Cookie. more...
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Gaining 1.9 kg a Week
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