Weigh In record (no journal entry) for 31 December 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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844 kcal
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Fat: 38.94g | Prot: 24.88g | Carbs: 104.57g.
Breakfast: Coffee with Cream, Almond Butter, Toaster Bagel (with Fruit and Cream Cheese), Coleman Natural Uncured Bacon. Lunch: Whole Foods Market Curry Chicken Salad, Turnip, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Carrots, Olive Oil. more...
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Gaining 0.3 kg a Week
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