Weigh In record (no journal entry) for 31 December 2019
|
63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
965 kcal
|
Fat: 33.22g | Prot: 44.58g | Carbs: 112.62g.
Breakfast: Parmesan Cheese (Shredded) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat, Coffee with Skim Milk. Lunch: Oranges , Campbell's Healthy Request Italian-Style Wedding soup. Dinner: Jet's Pizza Antipasto Salad (Large, 4 Servings), Rao's Homemade Marinara Sauce, Rosetto Cheese Tortellini. Snacks/Other: Sutter Home Chardonnay, Nature Box Dark Chocolate Berry Trail Mix. more...
|
|
2203 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Body Combat - 1 hour. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|