Weigh In record (no journal entry) for 31 December 2019
|
70.5 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1345 kcal
|
Fat: 67.50g | Prot: 85.50g | Carbs: 108.24g.
Breakfast: Market Pantry Half & Half, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Hidden Valley Ranch Cheese Salad Dressing, McAlister's Deli Grilled Chicken Salad. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|