Weigh In record (no journal entry) for 31 December 2019
|
81.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
953 kcal
|
Fat: 21.81g | Prot: 96.87g | Carbs: 101.83g.
Breakfast: Great Value Classic Roast Ground Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: NutriSystem Chicken & Vegetable Stir-Fry. Dinner: Skinless Chicken Breast. Snacks/Other: Chocolate Covered Caramel Candy, Spangler Peppermint Candy Canes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|